7 Layer Fiesta Dip | Recipes | WinCo Foods

How to make Plan-based Fiesta 7-Layer Bean Dip

Dive into a vibrant and flavor-packed experience with the Plan-based Fiesta 7-Layer Bean Dip, a lively centerpiece perfect for any party or casual gathering. Each layer of this festivity-in-a-dish is carefully crafted to highlight the essence of plant-based ingredients, delivering a tapestry of tastes and textures that are bound to excite and satisfy.

On the first layer, we spread a foundation of seasoned refried beans, providing a hearty and protein-rich base with a hint of spice typical of Southwest cuisine. Following this, we spoon on a lush guacamole, vibrant with the freshness of lime and cilantro, which contributes a creamy smoothness and vivid color contrast.

Next comes a layer of tangy salsa with ripe tomatoes, onions, and a kick from jalapeños, adding moisture and zesty flair. Over this, a sprinkle of dairy-free cheese shreds offers a nod to the traditional cheese layer without the use of animal products, melting gently into the warm layers beneath when served hot.

A dollop of rich plant-based sour cream creates the fifth tier, introducing a cool and sour counterpoint that dances on the palate, followed by a confetti of chopped black olives that lend a salty bite and sumptuous texture. The final touch, a generous scatter of fresh, crisp green onions rounds out the dip, bringing an oniony zing and a burst of color.

Plan-based Fiesta 7-Layer Bean Dip

7 Layer Fiesta Dip | Recipes | WinCo Foods

Plan-based Fiesta 7-Layer Bean Dip

The Plant-based Fiesta 7-Layer Bean Dip is a colorful and enticing appetizer perfect for parties or casual get-togethers. It celebrates the flavors of Southwest cuisine with seven distinct layers, each made from plant-based ingredients.
Starting with a base of seasoned refried beans that offer a protein-rich foundation, the dip builds up with a lush layer of guacamole, made fresh with lime juice and cilantro. This is followed by a spicy tangy salsa layer, then a sprinkle of dairy-free cheese shreds which melt into warmth when served hot. A dollop of vegan sour cream introduces a cool and creamy fifth layer, complementing the heat from other components.
Chopped black olives add a salty bite and texture as the sixth layer, and it's all topped off with a final sprinkle of green onions for an oniony zing and a pop of color. The result is a well-crafted medley of tastes and textures, drawing on the essence of plant-based cooking to create an appetizer that's not only satisfying and delicious but also visually stunning. It can be enjoyed with tortilla chips, veggie sticks, or soft tortillas, making it a versatile and popular choice at any gathering.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Course Sauce
Cuisine Italian
Servings 12 serving
Calories 158 kcal


  • 1 medium bowl
  • 1 small skillet


  • 8- oz. container vegan sour cream
  • 4- oz. can slice jalapeños
  • 16- oz. cans vegan refried beans
  • 1- oz. package taco seasoning mix
  • 1 cup grated vegan cheese
  • 2 avocados finely mashed
  • 1 cup salsa make use your favorite variety
  • 3/4 cup diced tomatoes
  • 1/2 cup sliced black olives
  • 1/2 cup chopped scallions


  • Combine the jalapenos and vegan cream together in a medium bowl and stir well until well mixed. Set aside.
  • Place the beans in a small skillet or saucepan and cook over medium heat, add taco seasoning and let it boil
  • Remove from the heat and transfer to a serving plate, spread 1/2 inch thick and then sprinkle with the grated vegan cheese, the heat will melt the cheese.
  • Top with the mashed avocado, tomatoes, scallions, olives and salsa on the beans and jalapenos mixture
  • Serve with tortilla chips immediately and enjoy. Keep any leftover in the fridge and use within 2 days.
Keyword container vegan sour cream, slice jalapeños

Cooking Tips about Plan-based Fiesta 7-Layer Bean Dip

7 Layer Dip - Downshiftology

  • Perfectly Seasoned Beans: Begin with a base of well-seasoned refried beans to set the foundation for your dip. Spices like cumin, chili powder, and garlic add depth to the flavor.
  • Lush Guacamole: Use ripe avocados for your guacamole layer. Adding lime juice, cilantro, and a pinch of salt can bring out the freshness and prevent browning.
  • Spicy, Zesty Salsa: Choose a chunky salsa or make your own with diced tomatoes, onions, cilantro, and jalapeños for some kick. Draining any excess liquid helps keep layers distinct and prevents sogginess.
  • Meltable Dairy-Free Cheese: With the variety of vegan cheeses available, pick one that melts well to mimic the gooey texture of melted dairy cheese after being gently warmed up.
  • Creamy Vegan Sour Cream: For the sour cream layer, consider using a commercial plant-based version or make your own by blending soaked cashews with lemon juice, vinegar, and salt for tanginess.
  • Salty Kick with Olives: Chop black olives finely enough to be easy to scoop but large enough to provide a briny bite that contrasts well with the other layers.
  • Finishing with Green Onions: The final layer of chopped green onions should be fresh and crunchy, offering a sharp bite and vibrant color to top off the dip.
  • Layering Technique: As you layer, gently spread each ingredient to the edges of the dish to create defined layers that look as good as they taste from the side.
  • Chill to Set: Allow your 7-layer dip to chill in the refrigerator for an hour before serving; this helps maintain the structure as guests dig in and ensures that all the flavors are melded perfectly.
  • Garnish and Serve: Before serving, garnish with extra cilantro leaves, a sprinkle of chili flakes, or diced avocado on top. Accompany the dip with crispy tortilla chips and have plenty on hand—this dip is sure to be a popular one!

Serving suggestions about Plan-based Fiesta 7-Layer Bean Dip

Seven Layer Dip - Super Healthy Kids

  • Portable Cups: Serve individual portions of the 7-layer dip in clear cups. This not only makes it easy for guests to hold and eat but also showcases the colorful layers as they move around the party.
  • Create a Dip Bar: Lay out all the components of the 7-layer dip separately and let your guests build their own layers according to their preferences. This interactive experience can be both fun and personalized.
  • Tortilla Bowl: Present the dip in a large, edible tortilla bowl. It’s a novel and fully edible way to enjoy the dip, and guests will love breaking off pieces of the bowl to scoop up the layers.
  • Layered Jar Display: For a stylish twist, layer the dip ingredients in large glass jars. This looks impressive on the serving table and keeps the layers distinct.
  • Garnish Galore: To make the presentation more inviting, garnish with additional toppings like diced tomatoes, extra cilantro, or avocado slices just before serving.
  • Assorted Dippers: Offer a variety of dippers including traditional tortilla chips, sliced baguettes, and a range of vegetables like bell pepper strips and cucumber slices for those seeking a healthier option.
  • Mini Layered Bites: Spoon small servings of the dip onto endive leaves or into mini phyllo cups for bite-sized versions that are easy to eat in one mouthful.
  • Grain-Free Options: Cater to all dietary needs by providing grain-free chips such as those made from plantains or sweet potatoes.
  • Spice Station: Set up a spice station where guests can sprinkle additional seasonings like chili flakes, cumin, or smoked paprika on their portion to customize the heat level.
  • Fresh Side Salad: Accompany the dip with a fresh green salad to balance the richness—it gives guests a lighter option to cleanse their palate between bites.

Top 5 FAQs about Plan-based Fiesta 7-Layer Bean Dip

7 Layer Dip {A Crowd Favorite!} - Cooking Classy

  • What makes the Plant-based Fiesta 7-Layer Bean Dip a good option for guests with dietary restrictions? This dip is entirely plant-based, which makes it ideal for vegans and those who are lactose intolerant or allergic to dairy. By selecting gluten-free ingredients, it can also be made suitable for guests with celiac disease.
  • Can the Plant-based Fiesta 7-Layer Bean Dip be made in advance? Yes, it’s possible to assemble the dip ahead of time and refrigerate it. Fresh ingredients like green onions should be added just before serving to maintain their crispness.
  • Are there any substitutes for guacamole if I’m allergic to avocados? You can replace guacamole with alternatives such as a pea and herb blend or hummus to achieve a similar texture and freshness.
  • How can I add more protein to the dip without animal products? The seasoned refried beans provide a substantial amount of protein, but you can boost it further by including additions like quinoa or additional layers featuring nuts or seeds.
  • Is the Plant-based Fiesta 7-Layer Bean Dip customizable? Absolutely! This dip is very adaptive, allowing hosts to tweak spiciness, ingredients, and seasoning to cater to their guests’ palates and dietary needs.

In conclusion, the Plant-based Fiesta 7-Layer Bean Dip is a celebration of color, texture, and taste that caters to a variety of dietary preferences without compromising on the indulgent experience of dipping into a layered fiesta. From the seasoned refried beans to the lush guacamole and zesty salsa, each layer is thoughtfully chosen to complement the other, creating a perfect harmony of flavors.


Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating