Steps by steps Sweet Potato Wedges with Mustard Sauce

Sweet Potato Wedges with Mustard Sauce. This dish is a celebration of simple ingredients brought together to create a symphony of flavors and textures, ensnaring the senses and providing a wholesome eating experience.

Sweet potato wedges serve as the star of this ensemble, their natural sugars caramelizing in the heat of the oven to bring forth a subtle sweetness and a robust, earthy flavor. When roasted, these wedges achieve a crispy exterior that yields to a soft and velvety interior, making them irresistible to both the eye and the palate.

Paired with these delectable wedges is a bold mustard sauce—a concoction that balances the creamy, tanginess of traditional mustard with an array of seasonings and perhaps a hint of sweetness to tame the zesty bite. This sauce can be created with various types of mustard, from Dijon to whole grain, artfully blended with ingredients such as olive oil, vinegar, or lemon juice to achieve the right consistency and depth of flavor.

Together, the warm and comforting sweet potato wedges dipped in the piquant mustard sauce become more than just a side dish; they are a savory treat that could shine as a snack, appetizer, or accompaniment to a main course. Whether you’re looking for something to add to your weeknight dinner table or to serve at a gathering of friends and family, Sweet Potato Wedges with Mustard Sauce are sure to satisfy cravings and spark conversation.

Sweet Potato Wedges with Mustard Sauce recipe

Sweet Potato Wedges {Easy Oven Recipe} –

Sweet Potato Wedges with Mustard Sauce

Sweet potato wedges with mustard sauce is a dish comprising baked or fried sweet potato chunks that are typically seasoned and served alongside a sauce made with mustard as a principal ingredient. Sweet potatoes are known for their high fiber content, vitamins, minerals, and beta-carotene, making them a nutritious choice. They are often cut into wedge shapes, tossed in oil, and seasoned with spices such as paprika, garlic powder, salt, and pepper, before being cooked. This helps to enhance their natural sweetness and creates a crispy exterior while maintaining a soft interior.
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Course Salad
Cuisine French
Servings 4 serving
Calories 259 kcal


  • 1 oven
  • 1 large bowl
  • 1 baking dish



  • 3 large organic sweet potatoes sliced into thick wedges skin on
  • 2 tbsp melted coconut oil
  • 1/2 tsp sea salt
  • 1 pinch freshly ground black pepper


  • 1 tbsp spicy mustard
  • 2 tbsp creamy salted cashew butter
  • 2 tbsp maple syrup
  • 2 tbsp unsweetened original almond milk
  • 1 pinch kosher salt
  • 1 pinch freshly ground black pepper


  • Preheat the oven to 400F and grease a baking dish
  • Place the sweet potatoes in a large bowl, add oil and toss until coated. Properly season with salt and pepper
  • Arrange the potatoes in a single layer in the prepared baking dish and bake until golden brown, for about 25 minutes, flip the potatoes once half ways of cooking.
  • Meanwhile prepare the sauce, combine the cashew butter, maple syrup, mustard, salt and pepper in a medium mixing bowl and whisk until well combined and smooth. Add almond milk to thin
  • Serve the sweet potatoes with sauce immediately. Keep any leftover in the fridge and use potatoes and sauce within a week reheat in the oven before serving.


Serve sweet potato wedges with no honey mustard dipping sauce! Best when
fresh, though leftovers keep in the fridge, covered, for up to a few days.
Reheat in the oven.
Keyword coconut oil, sea salt, sweet potatoes

Cooking Tips about sweet potato wedges with mustard sauce

Sweet Potato Wedges (Perfectly Roasted!) – A Couple Cooks

Firstly, selecting the right type of sweet potatoes is crucial. There are many different varieties of sweet potatoes with varying flavors and textures. For wedges, you typically want a firmer variety that will hold up well when roasted and won’t turn mushy.

Secondly, the way you cut the sweet potatoes will influence the cooking process. Aim to cut your sweet potatoes into even-sized wedges so they all cook at the same rate. A common method is to slice the sweet potato in half lengthwise and then cut each half into evenly sized wedges.

Before cooking, tossing the wedges with an appropriate amount of oil and seasoning is important as it not only prevents sticking but also enhances the caramelization and flavor. Ideally, use an oil with a higher smoke point, such as avocado or canola oil, and season generously with salt and spices that pair well with the sweetness of the potato, such as paprika, garlic powder, or cumin.

Roasting is typically the best cooking method for sweet potato wedges because it brings out the natural sweetness of the potatoes while providing a crisp exterior. Preheat your oven to a high temperature, around 425°F (220°C), for optimal roasting. Ensure the wedges are spread out in a single layer on your baking sheet, avoiding overcrowding, which can lead to steaming rather than roasting.

While the sweet potatoes are roasting, you can prepare the mustard sauce. The mustard sauce should have a balance of tangy, sweet, and spicy flavors to contrast the natural sweetness of the potatoes. A basic mustard sauce might include Dijon mustard, a sweetener like honey, apple cider vinegar, and possibly some cream to balance the sharpness of the mustard if you desire a creamier sauce. Whisk these ingredients together, and adjust the sweetness, acidity, and spice level to your taste.

Remember to check the wedges periodically and flip them halfway through the cooking process to ensure they brown evenly on all sides. Cooking times will vary based on the size of the wedges and the idiosyncrasies of your specific oven but expect the process to take around 25-30 minutes.

Serving suggestions about sweet potato wedges with mustard sauce

Extra Crispy Sweet Potato Wedges - Baker by Nature

Sweet potato wedges with mustard sauce can be a savory and delectable dish that offers a harmony of sweet and tangy flavors complemented by a soft yet crispy texture. To begin with, sweet potatoes are a versatile root vegetable that are not only rich in fiber, vitamins, and minerals but also have a natural sweetness that pairs well with a variety of seasonings and sauces.

When it comes to preparing sweet potato wedges, roasting them can bring out their inherent sweetness while achieving a crispy exterior. Before roasting, it is advisable to cut the sweet potatoes into even wedge shapes to ensure uniform cooking. Tossing the wedges in a light coating of oil along with a sprinkle of salt and any desired herbs or spices such as paprika, garlic powder, or rosemary can augment their flavor profile. Preheating the oven and roasting the wedges until they are golden and tender typically yields the best results.

As for the mustard sauce, it serves as a bold counterpoint to the wedges. The zesty and slightly spicy characteristics of mustard can be balanced with ingredients like honey or a touch of maple syrup for sweetness, some mayonnaise or Greek yogurt for creaminess, and a dash of vinegar or lemon juice for acidity.

Presentation and pairing are also paramount. Serving the warm wedges on a platter, garnished with fresh herbs like parsley, alongside a bowl of the mustard sauce invites an interactive appetizer or side dish experience. As an alternative, the mustard sauce can be drizzled over the wedges for an aesthetically pleasing and ready-to-eat offering. Pairing this dish with a main course that has a mild flavor profile, such as grilled chicken or fish, will complement the rich taste of the wedges without overwhelming the palate.

In terms of dietary considerations, this dish is naturally gluten-free and can be adapted to vegan diets by using plant-based alternatives for any animal-derived ingredients in the mustard sauce.

Top 5 FAQs about Sweet Potato Wedges with Mustard Sauce

Crispy Sweet Potato Wedges - Oh My Veggies

  • How do you cut sweet potatoes into perfect wedges? To cut sweet potatoes into wedges, start by washing the sweet potatoes thoroughly. After drying them, cut off the ends and slice them in half lengthwise. Place the flat side down on the cutting board and cut each half into 3 to 4 even wedges, depending on the size of the sweet potato. Aim for wedges around 1/2 inch thick at their widest part for even cooking.
  • What seasoning works best with sweet potato wedges? Sweet potato wedges can be flavored with a wide array of seasonings. Common choices include salt, pepper, garlic powder, paprika, and a hint of cayenne for some heat. Olive oil is often used to help the seasoning stick and to encourage crisping in the oven. Fresh herbs like rosemary or thyme can also be added for additional flavor profiles.
  • What’s the ideal oven temperature and cooking time for sweet potato wedges? An ideal temperature for cooking sweet potato wedges is around 400°F (205°C). This high temperature ensures that the outsides become crisp while the insides remain soft. Roasting time can vary depending on the thickness of the wedges, but generally, they should be cooked for 25-35 minutes. Flip the wedges halfway through the cooking time to ensure even browning.
  • How do you make mustard sauce for sweet potato wedges? A simple mustard sauce can be made by whisking together ingredients like Dijon mustard, apple cider vinegar, olive oil, honey, and a pinch of salt and pepper. You can adjust the proportions to taste, adding more honey for sweetness or more vinegar for acidity. Some recipes also include mayonnaise or yogurt to create a creamier sauce.
  • How can you ensure sweet potato wedges are crispy when baked? To ensure crispiness, make sure the sweet potato wedges are well-coated with oil and seasoning without being drenched. Space the wedges out on a baking sheet so that they’re not touching; overcrowding can cause them to steam rather than crisp up. Also, using a preheated baking sheet can help by starting the cooking process immediately and crisping the underside of the wedges.

In conclusion, sweet potato wedges with mustard sauce represent a versatile and flavorful pairing that offers both nutritional benefits and an opportunity for culinary creativity. The contrast between the sweet, earthy tones of the sweet potatoes and the bold, sharp, or even hot flavors of mustard sauces can create a well-rounded and satisfying dish suitable for diverse taste preferences and dietary requirements.


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