Steps by steps Creamy Vegan Italian Dressing

Oh, how I’ve relished every opportunity to whirl culinary creations for vegan palates. With each twist of the pepper mill and each drizzle of olive oil, there’s a certain magic that ignites at the prospect of crafting something blissfully plant-based. Today’s creation, my dear friends, is nothing short of a taste revolution—the Creamy Vegan Italian Dressing.

This isn’t just any dressing; it’s a nod to tradition with open arms embracing modern, health-conscious changes. Let your thoughts wander to the rolling hills of Tuscany as we combine age-old Italian flavors with the vibrance of 21st-century veganism in a way that’s sure to please both the food enthusiasts and the planet protectors amongst us.

Well now, to the heart of our emulsified elixir. We begin with the core, the foundation: a high-quality, cold-pressed extra virgin olive oil—its golden hue whispering secrets of sunny groves and its flavor rich with notes of earth and artistry. Into this pours a symphony of vinegar, and not merely one, but two kinds will do. Balsamic vinegar lends us its sweet kiss, while red wine vinegar provides a zesty tang that awakens the senses.

With the twirl of a whisk, the oil and vinegar blend into a luscious dance, but our concoction craves complexity. This, my friends, is met with an abundance of herbs. Basil, with its gentle sweetness; oregano, bold and robust; and rosemary, piney and ever so aromatic. But what’s Italian dressing without a hint of garlic and a whisper of onion? Granulated forms of these robust flavors meld seamlessly, unfurling their pungent potential as they dissolve into the liquid canvas.

Creamy Vegan Italian Dressing Recipe

Vegan Creamy Italian Salad Dressing - Vintage Kitty

Creamy Vegan Italian Dressing

This creamy blend of Italian dressing is more than a mere accompaniment—it's essential, ready to grace salads with a cascade of flavorful richness, or perhaps to act as a dip where crusty bread can find refuge. You might even brush it over grilled vegetables or marinate tofu steaks before they hit the flames of the barbecue
Prep Time 5 minutes
Total Time 5 minutes
Course Sauce
Cuisine American
Servings 4 serving
Calories 97 kcal


  • 1 bowl
  • 1 blender


  • 11/2 cup cooked white beans drain and rinse
  • 2-3 tbsp fresh squeezed lemon juice
  • 1/2 cup water
  • 1/2 tsp garlic powder
  • 11/2 tsp onion powder
  • 2 tsp dried parsley
  • 1 tsp dried oregano
  • 1 tsp kosher salt optional


  • Lightly warm the cooked beans in a top stove and then transfer to a bowl of a blender or mini food processor. Pour the water to the beans, 1/2 cup of fresh lemon juice and add the rest of the ingredients and blend until smooth.
  • Properly scrape the sides of the blender bowl, taste and add more lemon juice or water as needed and pulse for more 2or 3 times or until well blended and creamy.
  • Serve dressing immediately on your favorite salad or pasta. The leftover can be store in an air tight container and keep in the fridge.
Keyword dried oregano, garlic powder, lemon juice, white beans

Cooking Tips about Creamy Vegan Italian Dressing

Vegan Italian Dressing (Creamy & Oil-free) – No Sweat Vegan

  • Select High-Quality Olive Oil: The flavor of your olive oil will shine through, so choose a good quality extra virgin olive oil for the best taste.
  • Blend for Creaminess: To achieve a luxuriously creamy texture without dairy, make use of a high-speed blender to emulsify ingredients like silken tofu or soaked cashews until completely smooth.
  • Balance Acidity: Use a combination of vinegars, such as balsamic and red wine vinegar, to create a complex, rounded tanginess typical of Italian dressings.
  • Empower with Herbs: Dried herbs such as basil, oregano, and rosemary pack a flavor punch and store well, but if freshness is your forte, opt for their just-plucked counterparts.
  • Enhance Flavor with Nutritional Yeast: For an added umami taste and a hint of cheesiness, nutritional yeast is your secret ingredient.
  • Adjust Consistency: If you prefer a thinner dressing, add a dash of plant-based milk or water and blend again to reach your desired consistency.
  • Sweeten Naturally: A little natural sweetener, like agave or maple syrup, can go a long way in adding depth and balancing the acidic components.
  • Infuse with Garlic: Fresh garlic adds more zing, but if you’re looking for a smoother taste or longer shelf life, granulated garlic works wonderfully too.
  • Fresh Lemon Juice: A squirt of fresh lemon juice can brighten the whole dressing – just enough to perk the taste buds without overwhelming the palate.
  • Season and Rest: After blending, let the dressing rest in the refrigerator for at least an hour before serving. This allows the flavors to meld together beautifully creating a more harmonious blend when it hits your taste buds.

Serving suggestions about Creamy Vegan Italian Dressing

Vegan Italian Dressing (Creamy Oil-free) – No Sweat Vegan

  • Classic Italian Salad: Toss it with mixed greens, ripe cherry tomatoes, sliced black olives, red onions, and croutons to create a refreshing Italian-inspired salad.
  • Grilled Vegetable Platter: Brush your Creamy Vegan Italian Dressing over zucchini, bell peppers, eggplant, and asparagus before grilling them for an infused flavor.
  • Marinade: Use the dressing as a marinade for tofu, tempeh, or seitan. Marinate for a few hours before baking or grilling for a tantalizing taste.
  • Pasta Salad: Mix it into your favorite cold pasta salad with artichokes, sundried tomatoes, roasted red peppers, and vegan mozzarella chunks for a Mediterranean twist.
  • Sandwich Spread: Spread it on artisan bread when assembling sandwiches or paninis filled with grilled veggies, vegan cheese, and fresh spinach or arugula.
  • Dipping Sauce: It’s perfect as a dip for crusty bread, breadsticks, or even a dunk for vegan mozzarella sticks.
  • Roasted Potatoes: Drizzle over halved baby potatoes before roasting in the oven for a flavorful side dish that’s crispy on the outside and tender on the inside.
  • Bean Salads: Incorporate it into bean salads featuring chickpeas, cannellini beans, or lentils along with fresh herbs and diced vegetables.
  • Saucy Drizzle: A drizzle of Creamy Vegan Italian Dressing can liven up grilled polenta, risotto, or vegan pizza just before serving.
  • Bruschetta Topping: For a quick appetizer, spoon a bit of dressing over slices of toasted baguette topped with a tomato and basil mixture.

Top 5 FAQs about Creamy Vegan Italian Dressing


  • What makes the Creamy Vegan Italian Dressing creamy without using dairy? The creaminess in this vegan Italian dressing comes from blending silken tofu until perfectly smooth. This plant-based ingredient mimics the texture of dairy-based cream while being entirely vegan.
  • Can I use fresh herbs instead of dried for the Creamy Vegan Italian Dressing? Yes, you can certainly use fresh herbs for a more potent and fresh flavor. Just remember that the general rule of thumb is to use three times the amount of fresh herbs compared to dried ones because the latter are more concentrated.
  • How does the nutritional yeast contribute to the flavor of the dressing? Nutritional yeast adds a nutty and cheesy flavor to the dressing, enhancing its complexity and providing an umami kick that takes the place of cheese traditionally found in non-vegan Italian dressing.
  • Is there a substitute for silken tofu if I’m soy-free? For those avoiding soy, you can try substituting silken tofu with blended raw cashews or possibly unsweetened coconut cream. However, you’ll need to adjust the quantity and other ingredients accordingly to maintain the right consistency and flavor balance.
  • How long can I store the Creamy Vegan Italian Dressing in the refrigerator? While the dressing should be enjoyed when it’s freshest, it can typically be stored in the refrigerator for up to 5 days in a well-sealed container. Always check for any signs of spoilage before use.

In sum, the Creamy Vegan Italian Dressing is a luscious testament to the versatility and richness of plant-based cuisine. It gracefully stands in the culinary spotlight with its robust blend of high-quality olive oil, nuanced vinegars, and the creamy magic of blended silken tofu that takes the place of dairy with remarkable finesse. The depth of flavor is further cultivated through a garden’s worth of herbs, nutritional yeast for a gentle umami caress, and the right balance of garlic and lemon to bring all the elements into harmony.


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