Avocado Sauce Recipe - Love and Lemons

Steps by steps Creamy Avocado Mayo

Creamy avocado mayo is a twist on traditional mayonnaise, incorporating the rich and buttery texture of avocados. This condiment merges the classic emulsion of eggs, oil, and acid—found in regular mayonnaise—with the distinctive taste and health benefits of avocados. Avocados add not only flavor but also a boost of nutrients, including heart-healthy monounsaturated fats, fiber, potassium, and vitamins like E and C.

The creation of this spread likely stems from a culinary trend that embraces healthier alternatives to established staples. By substituting some or all of the oil in mayonnaise with avocado, one achieves a product that reduces saturated fats while enhancing the nutrient profile. The process involves blending ripe avocados with components such as lemon juice or vinegar, garlic, mustard, and seasoning to taste. The acidity from the lemon juice or vinegar stabilizes the emulsion, while also providing a tangy flavor that complements the creamy avocado.

The outcome is a versatile and multi-functional sauce that can be used as a spread on sandwiches and burgers, a dip for vegetables, or a base for salad dressings. Its appeal lies in its ability to deliver the familiar creaminess of mayo but with a unique, modern twist that caters to those looking for flavorful, yet health-conscious, food options.

Creamy Avocado Mayo Recipe

Avocado Sauce Recipe - Love and Lemons

Creamy Avocado Mayo

As of my last update in early 2023, the trend in health-conscious condiments was moving towards natural, plant-based, and reduced-sugar options. Manufacturers were increasingly highlighting organic and non-GMO ingredients. There was also a push to reduce sodium and eliminate artificial preservatives and colors. Functional ingredients that provide additional health benefits, like probiotics or added fiber, were becoming more common.
In the context of 2024, considering the trajectory of these trends, it's likely that developments could include innovations in natural sweeteners, continued interest in fermented condiments providing probiotic benefits, and possibly an emergence of condiments fortified with vitamins and minerals or tailored to specific dietary needs such as keto-friendly or paleo options. The use of alternative sources of healthy fats, such as avocados or nuts, in condiments may also be on the rise. Environmental sustainability and ethical sourcing might also influence consumer choices, therefore, eco-friendly packaging and transparency in ingredient sourcing could be key factors.
Prep Time 5 minutes
Total Time 5 minutes
Course Sauce
Cuisine Italian
Servings 1 cup
Calories 84 kcal


  • 1 bowl of a blender
  • 1 air tight container


  • 1 ripe avocado cut peel, pit and roughly chopped
  • 2 tbsp olive oil
  • 1 small garlic clove
  • 1 tbsp lemon juice
  • 1 tsp Dijon mustard
  • 2 tbsp aquafaba liquid from a can of chickpeas
  • 1/4 tsp kosher salt


  • Combine all the ingredients in a bowl of a blender or mini food processor and blend or process until very smooth.
  • Transfer to an air tight container with a lid and keep in the fridge and use within 3 days
Keyword Dijon mustard, olive oil, ripe avocado

Cooking Tips about Creamy Avocado Mayo

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  • Choosing Avocados: For the best flavor and texture, use ripe avocados that are soft to the touch but not mushy. Ripe avocados will blend more smoothly and contribute to a creamier mayo.
  • Acidic Components: Because avocados brown quickly when exposed to air, an acid like lemon juice or vinegar is not only essential for flavor but also acts as a preservative to help maintain a vibrant green color.
  • Emulsification: Like traditional mayonnaise, making a stable emulsion is key. Ensure that oil and eggs (or egg alternatives for a vegan version) are blended well under steady, high-speed processing to get that classic mayo consistency.
  • Seasoning: Don’t forget to season your avocado mayo with salt, pepper, and any other desired spices to enhance its flavors. Garlic, mustard, or herbs can add a personalized touch to your condiment.
  • Texture and Consistency Adjustments: If your mayo is too thick, you can thin it out by adding a little bit of water or additional lemon juice. To thicken, blend in more avocado.
  • Storage: Transfer the avocado mayo to an airtight container and store it in the refrigerator. The acid should help to prevent immediate browning, but it’s still best consumed within a couple of days due to the fresh avocado content.
  • Usage: Avocado mayo isn’t just for sandwiches – use it in salads, as a base for creamy dressings, in dips, as a spread on toast, or even as a topping for baked potatoes.
  • Variations: Add-ins such as chipotle, sun-dried tomatoes, or roasted peppers can diversify your avocado mayo into different flavor profiles suitable for a range of dishes.
  • Healthier Option: Remember, by incorporating avocado into your mayo, you’re adding heart-healthy fats, fiber, potassium, and vitamins that aren’t present in traditional mayo. It’s a more healthful option that doesn’t sacrifice taste.

Serving suggestion about Creamy Avocado Mayo

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  • Sandwich Spread or Burger Topping: Use creamy avocado mayo as a condiment on sandwiches or burgers in place of regular mayonnaise. It pairs wonderfully with turkey, chicken, or veggie burgers, adding moisture and flavor.
  • Dip for Vegetables or Chips: Mix creamy avocado mayo with lime juice and spices such as chili powder or cumin to create a dip for raw veggies, pita chips, or tortilla chips.
  • Salad Dressing Base: Combine it with other ingredients like vinegar, garlic, and herbs to create a homemade salad dressing that’s both creamy and full of healthy fats.
  • Topping for Grilled Foods: Slather it on grilled chicken, fish, or vegetables just before serving for an extra layer of flavor.
  • Base for Other Sauces: Use it as a starting point to make aioli or other flavored mayos by adding in additional ingredients like chipotle peppers, roasted garlic, or fresh dill.
  • Spread for Toast or Appetizers: Apply a generous layer on top of whole-grain toast or use it as a base on bruschetta or crostini, topped with tomato, basil, or other toppings.
  • Enhanced Baked Goods: Include creamy avocado mayo in baking recipes (like cakes or bread) where you would normally add oil or regular mayo for added moisture and a subtle avocado flavor.

Top 5 FAQs about Creamy Avocado Mayo

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  • What is creamy avocado mayo? Creamy avocado mayo is a condiment similar to traditional mayonnaise but with the addition of avocado, which provides a creamier texture and adds nutritional benefits. It’s made by blending ripe avocados with standard mayo ingredients such as eggs, oil, lemon juice or vinegar, along with seasonings like garlic and mustard.
  • How do you make creamy avocado mayo? To make creamy avocado mayo, blend together one ripe mashed avocado, egg or egg substitute for a vegan option, a neutral-flavored oil (such as avocado or light olive oil), lemon juice or vinegar for acidity, garlic, mustard, and salt until smooth. The key is to create an emulsion that is thick and creamy.
  • Can creamy avocado mayo be used the same way as regular mayo? Yes, creamy avocado mayo can be used in all the same ways as regular mayonnaise. It works well as a spread on sandwiches and burgers, as a dip, a base for dressings, or as an ingredient in salads.
  • Is creamy avocado mayo healthier than regular mayo? Creamy avocado mayo is generally considered a healthier option than traditional mayonnaise because it contains the beneficial fats present in avocados, such as monounsaturated fat, along with fiber, potassium, and vitamins E and C. It may also have less overall fat and fewer calories depending on the recipe.
  • How should creamy avocado mayo be stored and how long does it last? Creamy avocado mayo should be stored in an airtight container in the refrigerator. Because it contains fresh avocado, it’s best consumed within a couple of days to prevent oxidation and maintain freshness. Acidic ingredients like lemon juice or vinegar can help delay browning and extend its shelf life slightly

Creamy avocado mayo is a flavorful and healthier alternative to traditional mayonnaise, incorporating the lush texture and beneficial nutrients of avocados. This innovative twist on a staple condiment allows individuals to enjoy a richer taste experience while also reaping the advantages of avocados’ heart-healthy monounsaturated fats, fiber, potassium, and vitamins E and C. It is prepared by combining ripe avocados with other typical mayonnaise ingredients, including eggs, oil, acid such as lemon juice or vinegar, and seasonings, often resulting in a more nutrient-dense option compared to classic mayo.

The versatility of creamy avocado mayo extends beyond its use as a simple sandwich spread. It can be incorporated into various dishes such as salads, dips, dressings, and even baked goods, showcasing its culinary adaptability. The presence of acid not only adds flavor but also aids in preserving the vibrant green color, though it’s still best consumed within a couple of days due to the freshness of the avocados.

In conclusion, creamy avocado mayo is a testament to modern culinary innovation, successfully offering a deliciously creamy condiment that aligns with the contemporary quest for health-conscious food choices without compromising on flavor. It embodies the trend toward incorporating more nutritious ingredients into everyday eating habits and serves as a delightful enhancement to numerous meals.


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