How to make Vegan Turmeric Dressing

Vegan Turmeric Dressing is a healthful and vibrant condiment that packs a punch both in terms of flavor and nutritional benefits. This dressing incorporates the earthy and slightly peppery taste of turmeric, known for its anti-inflammatory properties, into a plant-based creation suitable for an array of dishes.

Typically, the base of this type of dressing might include blended cashews or tahini for creaminess, while citrus elements like lemon or lime juice add a necessary tang to balance out the robust spice of turmeric. Additional ingredients such as garlic, ginger, or mustard can provide depth and complexity, with a hint of maple syrup or dates to bring a subtle sweetness that complements turmeric’s natural bitterness.

Vegan Turmeric Dressing is not only a feast for the taste buds but also a feast for the eyes, with its golden-yellow hue that adds a burst of color to salads, grain bowls, and steamed vegetables. Its anti-inflammatory qualities make it a favorite choice for those mindful of their health without compromising on exciting, indulgent flavors. Whether drizzled over crisp greens or used as a marinade, this dressing is a testament to the creative possibilities within vegan cuisine and the power of spices to transform simple ingredients into culinary delights.

Vegan Turmeric Dressing reicpe

Vegan Turmeric Dressing

Vegan Turmeric Dressing is a boldly flavored, health-focused condiment that incorporates the earthy and peppery taste of turmeric, renowned for its anti-inflammatory properties. This dressing typically melds turmeric with other plant-based ingredients such as creamy cashews or tahini for texture, and citrus like lemon or lime juice to add necessary tanginess.

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Prep Time 5 minutes mins

Total Time 5 minutes mins

Course Sauce

Cuisine French

Servings 2 serving

Calories 45 kcal

Equipment

• 1 bowl of a blender

Ingredients

  

• 1/4 cup raw almond butter
• 1/2 lemon Zest
• 3 tbsp fresh lemon juice
• 1 tbsp fresh ginger puree
• 1/2 cup water
• 2 tsp maple syrup
• 1 tsp ground turmeric
• 1/8 tsp garlic powder
• 1/2 tsp fine sea salt
• Freshly ground black pepper to taste

Instructions

 

• Combine all the ingredients in a bowl of a blender and blend until smooth.
• Taste and make the necessary adjustment, add more lemon and salt to suit your taste if needed.
• Serve dressing on your favorite salad and enjoy immediately or store in an air tight container and keep in the fridge, use dressing within a week

Keyword lemon zest, raw almond butter

Cooking Tips about Vegan Turmeric Dressing

• Opt for Fresh Turmeric: Whenever possible, use fresh turmeric root grated into your dressing for the most potent flavor and nutritional benefits. If using powdered turmeric, ensure it’s freshly purchased as spices lose potency over time.
• Balance with Acidity: To offset turmeric’s earthy tones, incorporate acidic elements like lemon or lime juice, which will also help brighten the dressing’s overall flavor profile.
• Creamy Base Alternatives: Achieve creaminess without dairy by blending in ingredients such as raw soaked cashews, tahini, or silken tofu. This adds body and complements the spice of turmeric nicely.
• Sweetness to Counteract Bitterness: Natural sweeteners like agave nectar, maple syrup, or date paste can be added to balance turmeric’s natural bitterness. Add to taste and start with small amounts.
• Incorporate Black Pepper: Adding a pinch of black pepper can enhance the absorption of curcumin, the active compound in turmeric, making the health benefits more bioavailable.
• Use Healthy Fats: Include a portion of healthy fats, such as avocado or flaxseed oil, which helps with the absorption of turmeric’s fat-soluble compounds and lends a smooth texture to the dressing.
• Spice It Up: Feel free to add additional spices such as ginger, cumin, or coriander to create a more complex flavor and increase the healing properties of the dressing.
• Adjust Consistency: Depending on the desired thickness, thin out the dressing with a little water, almond milk, or coconut milk, especially if you’re using it as a salad dressing rather than a dip.
• Enhance with Additional Herbs: Fresh herbs like cilantro or parsley blend well with turmeric’s flavor and can add freshness to your dressing.
• Chill Before Serving: Allowing your dressing to chill in the refrigerator for a few hours will enable the flavors to meld together, resulting in a more cohesive taste.

Serving suggestions about Vegan Turmeric Dressing

• Golden Salad Dressing: Toss the vibrant dressing with a mixed greens salad including spinach, arugula, and kale, along with shredded carrots and red cabbage for an anti-inflammatory boost.
• Grain Bowl Enhancer: Drizzle over a grain bowl filled with brown rice or quinoa, black beans, roasted sweet potatoes, avocado slices, and fresh cilantro.
• Steamed Veggies: Lightly coat steamed broccoli, cauliflower, or green beans with the turmeric dressing for added flavor and a nutritional kick.
• Marinade for Tofu or Tempeh: Use the dressing to marinate tofu or tempeh before baking or grilling. The spices will infuse the proteins with a rich, earthy taste.
• Roasted Chickpeas: Toss chickpeas in the dressing and roast until crispy for a healthy, flavorful snack or a crunchy salad topping.
• Dipping Sauce: Serve as a dipping sauce for homemade falafel, spring rolls, or raw vegetable sticks like bell peppers and cucumber.
• Nourish Bowls: Spoon the turmeric dressing over nourish bowls made with legumes, whole grains, assorted vegetables, and nuts for an extra layer of flavor.
• Pasta Salad: Stir into a cold pasta salad with Mediterranean veggies like sun-dried tomatoes, artichoke hearts, olives, and red onion.
• Savory Breakfast: Add a bright and healthful twist to your savory breakfast grain bowls or tofu scrambles.
• Sandwich Spread: Use the dressing as a tangy and creamy spread on sandwiches and wraps, complementing both fresh vegetables and plant-based proteins.

Top 5 FAQs about Vegan Turmeric Dressing

• What are the health benefits of using turmeric in a vegan dressing? Turmeric is known for its anti-inflammatory properties, mainly due to its active compound curcumin. It’s also rich in antioxidants and has been linked to potential benefits for brain health, joint health, and even mood regulation.
• How do you ensure the turmeric is well absorbed when consuming it in a dressing? To enhance the absorption of turmeric’s beneficial compounds, it’s recommended to include black pepper, which contains piperine. Piperine increases the bioavailability of curcumin. Additionally, incorporating healthy fats such as those found in avocado or flaxseed oil can help since curcumin is fat-soluble.
• Can Vegan Turmeric Dressing be used for foods other than salads? Absolutely. This versatile dressing can be used as a marinade for grilling vegetables, tofu, or tempeh. It can also be drizzled over steamed vegetables, grain bowls, and even used as a dip for bread or raw veggies.
• What gives Vegan Turmeric Dressing its creamy texture without dairy? Ingredients like raw soaked cashews, tahini, or silken tofu are blended to provide a creamy texture that wonderfully emulates dairy-based dressings. Using these plant-based options makes the dressing suitable for vegans as well as those with lactose intolerance.
• Is Vegan Turmeric Dressing spicy? While turmeric itself has an earthy flavor with a slightly peppery taste, the dressing does not have to be spicy. You can adjust the heat by adding more or less of ingredients like ginger, garlic, or mustard. For additional heat, a dash of cayenne pepper or diced jalapenos could be included.