Yogurt Sauce (2 minute Yogurt Garlic Sauce) | J Cooking Odyssey

How to make Vegan Greek Yogurt Garlic Dressing

Vegan Greek Yogurt Garlic Dressing is a rich and creamy sauce that infuses the zesty flavor of garlic into a dairy-free yogurt base, creating a delightfully tangy and versatile condiment. Reimagining the classic flavors typically found in traditional Greek cuisine, this vegan alternative employs plant-based yogurt to mimic the thick and smooth texture that is characteristic of conventional Greek yogurt-based dressings.

By layering in minced garlic for its pungent aroma and taste, alongside a squeeze of lemon juice for a vibrant citrus note and perhaps a touch of olive oil for smoothness, this dressing achieves a balance of flavors that can revive any salad or vegetable dish. Spices such as dill, oregano, or mint may be added to heighten the Mediterranean flair, while a dash of sea salt and cracked black pepper sharpens the overall profile.

Perfect for drizzling over crisp salads, dolloping onto baked potatoes, or using as a dip for warm pita bread and fresh veggies, Vegan Greek Yogurt Garlic Dressing adds a healthful twist to a variety of dishes. It’s an ideal choice for those seeking lactose-free options or embracing a plant-based diet without sacrificing the creamy, garlicky goodness that makes Greek yogurt dressings so beloved.

Vegan Greek Yogurt Garlic Dressing Recipe

Yogurt Sauce (2 minute Yogurt Garlic Sauce) | J Cooking Odyssey

Vegan Greek Yogurt Garlic Dressing

Vegan Greek Yogurt Garlic Dressing is a creamy and flavorful condiment that substitutes traditional dairy yogurt with plant-based alternatives to accommodate vegans and those with dairy allergies. The dressing typically includes a dairy-free yogurt which provides the thick, smooth base reminiscent of traditional Greek yogurt dressings.
Garlic is a prominent ingredient providing a strong, aromatic flavor, while lemon juice or vinegar might be added for tanginess. To enhance the Mediterranean essence, olive oil and herbs such as dill, oregano, or mint can be incorporated. This dressing is versatile, perfect for drizzling over salads, using as a dipping sauce, or spreading on sandwiches and wraps, offering a health-conscious twist on classic flavors.
Prep Time 5 minutes
Total Time 5 minutes
Course Sauce
Cuisine French
Servings 4 serving
Calories 54 kcal


  • 1 large bowl


  • 2/3 cup soy yogurt unsweetened
  • 2 tsp tahini
  • 1 garlic clove minced
  • 1 tsp apple cider vinegar
  • 1 tbsp lemon juice freshly squeezed
  • 1 small bunch fresh parsley
  • 1/2 tsp kosher salt
  • Freshly ground black pepper to taste


  • Combine all the ingredients together in a large bowl and whisk until smooth and creamy.
  • Serve dressing immediately on a salad or store in an air tight container with a lid and keep in the fridge, use within a week
Keyword soy yogurt, tahini

Cooking tips about Vegan Greek Yogurt Garlic Dressing

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  • Choosing a Base: Select a high-quality, unsweetened plant-based Greek yogurt as your base for the best thickness and tanginess similar to traditional dairy Greek yogurt.
  • Garlic Intensity: Raw garlic gives a strong punch, but if you want a milder flavor, consider roasting the garlic first or using a smaller amount of freshly minced garlic.
  • Herbal Notes: Add herbs like dill, oregano, or mint to bring in the Mediterranean flavors that complement the tangy base of the yogurt.
  • Acidic Balance: Incorporate lemon juice to enhance the zestiness of the dressing. Taste and add more as needed to achieve the perfect balance.
  • Creaminess: If you desire extra creaminess, blend in some soaked cashews or a bit of silken tofu with the yogurt for a richer texture.
  • Seasoning is Key: Salt and pepper are essentials. You might also consider a small amount of onion powder or a hint of paprika for added depth.
  • Emulsifying for Consistency: A touch of tahini or mustard can help emulsify the dressing while adding another layer of flavor.
  • Savory Touch: Nutritional yeast can be sprinkled in for an additional cheesy taste without using any dairy.
  • Sweetness to Soften: If desired, balance the sharpness and acidity with a dash of maple syrup or agave nectar.
  • Chilling Time: Allow the dressing to chill in the refrigerator for a few hours prior to serving. This resting period helps the flavors meld and intensify.

Serving suggestions about Vegan Greek Yogurt Garlic Dressing

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  • Greek Salad: Drizzle it over a chopped salad with romaine, cherry tomatoes, cucumbers, red onions, kalamata olives, and a sprinkle of dairy-free feta.
  • Roasted Vegetables: Toss roasted Mediterranean vegetables like bell peppers, zucchini, and eggplant in this creamy dressing for added zest.
  • Dipping Sauce: Use as a dipping sauce for warm pita bread, falafel, or an assortment of raw vegetables like carrots and celery sticks.
  • Potato Side Dish: Mix into warm or cold potato salad to add a garlic twist and creamy texture to a familiar favorite.
  • Grain Bowls: Elegantly drizzle the dressing over grain bowls featuring quinoa, lentils, fresh greens, and a variety of veggies.
  • Gyros or Wraps: Spread the dressing on vegan gyros or wraps stuffed with plant-based proteins and crisp veggies.
  • Pasta Salad: Give a new life to pasta salad by incorporating this garlicky dressing, artichoke hearts, sun-dried tomatoes, and fresh parsley.
  • Marinade: Use it as a marinade for tofu, tempeh, or vegetables before grilling or baking to infuse them with a herby garlic flavor.
  • Soup Finisher: A dollop of this dressing can be the perfect creamy topping for lentil soup or a hearty bean stew.
  • Baked Potato Topper: Replace sour cream with this garlic dressing on your baked potatoes, adding chives for an extra pop of flavor.

Top 5 FAQs about Vegan Greek Yogurt Garlic Dressing

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  • What is Vegan Greek Yogurt Garlic Dressing made from? It’s a blend of dairy-free Greek-style yogurt made from plant-based sources, such as almonds or coconuts, with garlic as the key flavor component. Lemon juice or vinegar is added for tanginess, while olive oil and herbs like dill, oregano, or mint provide a Mediterranean touch.
  • How can you achieve a thick and creamy texture without dairy? Choose a high-quality, unsweetened plant-based Greek yogurt that naturally has a thicker consistency. For extra creaminess, some people like to blend in soaked cashews or silken tofu with the yogurt.
  • Is this dressing suitable for people with lactose intolerance or dairy allergies? Yes, since it uses plant-based yogurt instead of dairy yogurt, it’s suitable for those with lactose intolerance or dairy allergies.
  • Can Vegan Greek Yogurt Garlic Dressing be used as a dip or sauce? Absolutely! In addition to being great for salads, this dressing can be used as a dipping sauce for vegetables, pita bread, and falafel, or as a spread for sandwiches and wraps.
  • How long does the Vegan Greek Yogurt Garlic Dressing last? When stored in an airtight container in the refrigerator, the dressing typically lasts for several days, up to a week. It’s recommended to allow it to chill for a few hours before serving to let the flavors meld together.

In conclusion, Vegan Greek Yogurt Garlic Dressing is a culinary delight that brings the classic taste of Greek yogurt and garlic to the vegan table. With its plant-based yogurt base, it offers a thick, creamy texture similar to traditional dressings, but with the added zest of garlic and the lightness of lemon juice. The inclusion of herbs such as dill, oregano, or mint adds a fragrant Mediterranean flair to the recipe, making it not only versatile across various dishes but also enjoyable for those with dairy allergies or a vegan lifestyle.

This dressing stands out as a healthier alternative to its dairy counterpart without sacrificing the rich, savory flavors that garlic lovers cherish. Whether it’s drizzling over a crisp Greek salad, using it as a dip for fresh veggies, or spreading it over a hearty veggie gyro, the Vegan Greek Yogurt Garlic Dressing is proof that vegan cuisine can be just as indulgent and satisfying as traditional options. It’s suitable for a quick meal prep or an elegant dinner party, and after letting it chill to let the flavors meld, it provides a refreshing and garlicky note to any dish it accompanies.


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