Avocado and Tahini Dip with Baby Greens - The Vegan Atlas

How to make Tahini & Avocado Dip with Baby Greens

Creating a Tahini & Avocado Dip with Baby Greens is an inspiring way to enjoy a myriad of flavors while indulging in the health benefits of plant-based ingredients. This dip combines the creamy, rich textures of tahini and avocado with the fresh zest of baby greens, such as spinach or arugula, creating a harmonious blend perfect for any health-conscious snacker or entertainer.

At the core of this dip are two nutrient-dense powerhouse ingredients: avocado, known for its healthy fats and smooth texture, and tahini, which is sesame seed paste that not only adds a nutty depth but also brings calcium and iron to the dish. When these two are combined, they form a velvety base that’s both satisfying and wholesome.

To enhance the flavor, one can incorporate a variety of aromatic elements like garlic, lemon juice, and fresh herbs. Garlic provides a spicy kick, Lemon juice brings brightness and tanginess, and herbs like cilantro or parsley offer a burst of freshness that cuts through the richness.

Baby greens, finely chopped and stirred into the dip, contribute a peppery or sweet note depending on the types used, as well as a pop of color and a boost of vitamins and minerals. For added complexity, a sprinkle of ground cumin or a dash of hot sauce could be included to personalize the flavor profile further.

Tahini & Avocado Dip with Baby Greens recipe

Avocado and Tahini Dip with Baby Greens - The Vegan Atlas

Tahini & Avocado Dip with Baby Greens

Creating a Tahini & Avocado Dip with Baby Greens is an inventive way to enjoy diverse flavors and health benefits from plant-based ingredients. This dip features the creamy richness of tahini and avocado as its base, providing a smooth texture and healthy fats. The zest of baby greens like spinach or arugula adds freshness and a burst of nutrition to the blend.
Aromatic elements such as garlic, lemon juice, and fresh herbs are incorporated to enhance the flavor, while finely chopped baby greens contribute both a slight peppery or sweet note (depending on the greens used) and an inviting pop of color. For those looking to personalize the dip further, ground cumin or hot sauce could be included for additional complexity.
The final product is not only versatile, serving well with crackers, toast, or as a condiment but also vibrant and delightful, catering to health-conscious individuals without compromising on taste. It's a perfect example of how wholesome ingredients can come together to create a decadent yet guilt-free treat that pleases a variety of palates.
Prep Time 10 minutes
Total Time 10 minutes
Course Sauce
Cuisine Italian
Servings 2 cup
Calories 69 kcal


  • 1 large skillet
  • 1 bowl


  • 4 oz. baby spinach rinsed
  • 1 medium-large ripe avocado pitted, peeled, and diced
  • 1/3 cup tahini sesame paste
  • 1/2 tsp ground cumin
  • 2 tbsp minced fresh parsley
  • 1/4 cup lemon juice
  • Kosher Salt to taste
  • Freshly ground black pepper to taste


  • Place the baby spinach in a large skillet and cook over medium-high heat until wilted, for about 45 seconds to 1 minute. Remove the spinach from the heat.
  • Place the spinach in a bowl of mini food processor, add the rest of the ingredients and process until smooth. Add little water to thin if needed. Let it not be too runny.
  • Transfer to a serving platter and top with any suggested topping of choice and enjoy.
  • Store any leftover in an air tight container and keep in the fridge, use within 3 days.
Keyword baby spinach, ripe avocado, tahini

Cooking Tips about Tahini & Avocado Dip with Baby Greens

Avocado and Tahini Dip with Baby Greens - The Vegan Atlas

  • Creamy Base: Use ripe avocados for their natural creaminess and smooth texture. They form the perfect base when combined with tahini, which adds richness and a nutty flavor.
  • Right Tahini Consistency: Pick a tahini that’s well-stirred and not too thick. If it’s too dense, loosen it with a bit of warm water until it reaches a pourable consistency before adding it to the mix.
  • Fresh Greens: Opt for fresh, organic baby greens such as arugula or spinach for their bright color and peppery or sweet notes. Make sure they’re finely chopped so they blend well into the dip without creating large chunks.
  • Balance Flavors: Enhance the taste with garlic for spice, lemon juice for tanginess, and fresh herbs like cilantro or parsley for a burst of freshness. These flavors balance the richness of avocado and tahini.
  • Season to Perfection: Don’t forget to season! A pinch of salt can accentuate the flavors, while freshly ground black pepper adds a mild heat. For deeper flavors, consider cumin or a sprinkle of paprika.
  • Texture Choice: Depending on preference, you can make the dip completely smooth or leave some texture by mashing the avocado coarsely with a fork rather than blending it.
  • Mild Heat Option: For those who enjoy a bit of spiciness, consider adding a dash of hot sauce, chili flakes, or minced jalapeño peppers to give the dip a subtle kick.
  • Drizzle of Oil: A drizzle of good quality extra-virgin olive oil before serving can add a layer of flavor and an appealing glossy finish to the dip.
  • Garnishing Touches: Garnish with additional chopped herbs, sesame seeds, or microgreens for added visual appeal and a punch of extra flavor.
  • Chill Factor: Let the dip chill in the refrigerator for at least 30 minutes before serving; this allows the flavors to meld together and intensifies the overall taste.

Serving suggestions about Tahini & Avocado Dip with Baby Greens

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  • Crunchy Vegetables: Offer an array of raw vegetables like carrot sticks, cherry tomatoes, cucumber slices, and bell pepper strips for a healthy, crunchy dipper option.
  • Whole Grain Crackers and Toasts: Pair the dip with a variety of whole-grain crackers or toasted whole-grain bread for added fiber and flavor.
  • Pita Chips or Bread: Serve the dip with warm pita chips or slices of pita bread, which are soft yet sturdy and perfect for scooping up generous amounts of the dip.
  • Wrap or Sandwich Spread: Utilize the dip as a flavorful spread inside wraps or sandwiches, adding delicious moisture and richness to vegetable-filled or grilled protein sandwiches.
  • Gourmet Garnishes: Top the dip with extra sesame seeds, a light drizzle of olive oil, or chili oil for those who enjoy a bit of heat. Chopped fresh herbs like parsley or cilantro also make appealing and tasty garnishes.
  • Salad Companion: Use the dip as a creamy salad dressing base. Add a touch more lemon juice or vinegar to thin it out and toss with your favorite greens for an indulgent salad experience.
  • Stuffed Vegetables: Hollow out cherry tomatoes or cucumber cups and fill them with the dip for a refreshing and elegant appetizer that’s easy to eat with fingers.
  • Charcuterie Boards: Include the dip on a vegan charcuterie board alongside olives, nuts, dried fruits, and other dips for a diverse snacking platter.
  • Grilled Flatbreads: Spread the Tahini & Avocado Dip over grilled flatbreads and top with additional baby greens and sprouts for a fresh and satisfying dish.

Top 5 FAQs about Tahini & Avocado Dip with Baby Greens

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  • What makes Tahini & Avocado Dip with Baby Greens healthy? The dip features tahini and avocado, both of which are rich in healthy fats like monounsaturated and polyunsaturated fatty acids. These ingredients contribute to a creamy texture while providing beneficial nutrients such as omega-3s. Additionally, baby greens like spinach or arugula add vitamins, minerals, and fiber, making the dip nutrient-dense.
  • Can I make the dip ahead of time, and how should I store it? Yes, you can make the dip ahead of time. Store it in an airtight container in the refrigerator to keep it fresh. It’s best consumed within a day or two as avocado tends to brown when exposed to air, although the lemon juice included in the recipe will help slow down the oxidation process.
  • Are there any substitutions for tahini if I don’t have it on hand? If you don’t have tahini, you could use almond butter or cashew butter for a similar nutty flavor profile. Keep in mind that these butters have different flavors and consistencies, so the outcome may vary slightly from the original intended taste.
  • How can I adjust the thickness of the dip? The thickness of the dip can be adjusted by adding a bit more warm water to thin it if it’s too thick, or by including more avocado or tahini to thicken it if it’s too runny. The desired consistency will also depend on whether you prefer a smoother or chunkier dip.
  • What are some creative ways to serve the Tahini & Avocado Dip with Baby Greens? You can serve the dip with a variety of vegetables sticks or crackers for dipping, use it as a spread on sandwiches or wraps, or dollop it on top of a garden salad for added creaminess and flavor. It can also accompany grilled flatbreads or be used to stuff cherry tomatoes for a fancy appetizer.

In conclusion, the Tahini & Avocado Dip with Baby Greens is more than just a flavorful condiment; it’s a healthful fusion of diverse ingredients that create a symphony of flavors and textures. At its heart lies the creamy blend of ripe avocados and rich tahini, which together form a luxurious and velvety base. The incorporation of delicate baby greens such as spinach or arugula introduces not only a visual vibrancy but also a subtle yet distinct fresh taste that elevates the overall profile of the dip.


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