How to make Rice, Black Bean, and Avocado Salad

Rice, Black Bean, and Avocado Salad is an enticingly nutritious dish that celebrates the wholesome goodness of fresh ingredients. It combines the hearty texture of cooked rice and black beans with the creamy richness of avocado. The salad captures an array of flavors that can be both comforting and refreshing, making it an excellent choice for a variety of occasions, from a simple family dinner to a festive potluck.

This salad is incredibly versatile, allowing for numerous variations and additions depending on personal preference or dietary requirements. It serves as a substantial base for a meal that can be enhanced with a zesty lime dressing, spiced up with jalapeños, or adorned with a sprinkle of cheese for those who aren’t strictly plant-based. Tender greens, like spinach or arugula, can also be mixed in to add a splash of color and nutrition.

With its vibrant combination of ingredients, Rice, Black Bean, and Avocado Salad doesn’t just promise a treat for the taste buds but also delivers a powerhouse of nutritional benefits. Rich in proteins, fiber, and healthy fats, it supports an energetic lifestyle while contributing to a balanced diet. It’s a dish that easily adapts to the changing seasons and personal tastes, ensuring that each rendition can be as unique and delightful as the last.

Rice, Black Bean, and Avocado Salad

The Rice, Black Bean, and Avocado Salad is a healthful and versatile dish that combines the satisfying textures of cooked rice and black beans with the creamy taste of avocado. It's adaptable to different tastes and dietary needs, allowing for various add-ins like zesty lime dressing, spicy jalapeños, or cheese. The inclusion of leafy greens adds an extra nutritional punch, making the salad not only flavorful but also rich in proteins, fiber, and healthy fats. Suitable for many occasions, it provides both comfort and nutrition, catering to an energetic lifestyle while fitting into a balanced diet. Each version of this salad can be unique, reflecting personal preferences and ensuring culinary delight.
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Course Salad
Cuisine French
Servings 6 servings
Calories 399 kcal


  • 1 medium pot


  • 2 cups slow-cooking jasmine brown rice
  • 4 cups clean water
  • 1 cup tomato puree not paste, mine has added salt
  • 1 tbsp. salt-free chili powder
  • 1 1/4 tsp. kosher salt
  • 15 oz. cans low-sodium black beans drained and well rinsed
  • 2 tsp. regular chili powder
  • 1/2 tsp. kosher salt
  • 2 tbsp. regular chili powder
  • 1/2 cup regular yellow wet mustard
  • 1/4 cup pure maple syrup
  • 1-2 tbsp. clean water
  • 1 cup tomatoes
  • 1 medium avocado chopped


  • Properly rinse the rice with cold water for 1 minute. It will help to prevent the rice from sticking together.
  • Place the rice in a medium pot, add water and the rest of the ingredient and bring to a boil over medium-high heat.
  • Reduce the heat to low heat, cover the pot and let it simmer until very tender and no more water, for about 40 minutes
  • Remove from the heat, cover, set the timer for 5 minutes and let steam for 5 minutes. Fluff the rice with a fork and leave it open.
  • When the rice is almost done cooking, combine the beans and it ingredients in a microwave-safe bowl and microwave for few minutes
  • Combine all the sauce ingredients in a medium bowl and whisk well until smooth and Thicken. Add as much water as possible to get your desire taste and consistency
  • To assemble, Place the rice, beans in a serving bowls, to with the chopped tomatoes and avocados and drizzle with the sauce and toss until well coated. Enjoy!
Keyword black beans, brown rice, clean water

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In conclusion, the Rice, Black Bean, and Avocado Salad stands out as a nourishing and adaptable meal that caters to a wide array of dietary preferences and occasions. Its harmonious blend of textures—from the fluffy rice to the creamy avocado and tender beans—coupled with the potential for diverse flavor profiles through various add-ins, makes it an appealing option for any table. Perfect for health-conscious individuals, it boasts high protein content, dietary fiber, and beneficial fats, ensuring that it is as wholesome as it is delicious. This salad can be effortlessly tailored to your liking, whether you are looking for a quick and satisfying main dish, a vibrant addition to a picnic, or an inventive side to accompany your favorite grilled items. Its ease of preparation and storage adds to its charm, making it a practical choice for busy lifestyles. The Rice, Black Bean, and Avocado Salad not only promises a gastronomic delight with each bite but also contributes positively to a balanced and mindful diet.


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