How to make Plant-based Creamy Avocado Hummus Dip

Plant-based Creamy Avocado Hummus Dip is an innovative and healthful twist on traditional hummus, combining the richness of avocados with the classic flavors of chickpeas, tahini, garlic, and lemon juice. This delightful fusion results in a dip that not only caters to vegan and plant-based diets but also provides an indulgent taste experience suitable for any eater looking for a nutritious yet satisfying option.

The heart-healthy fats found in avocados blend smoothly with the protein-rich chickpeas, making this dip both filling and nourishing. The inclusion of tahini adds depth and nuttiness, while the zest from lemon juice and the bite of garlic brighten the overall flavor profile.

This creamy avocado hummus can be effortlessly whipped up in a food processor or blender, producing a velvety texture that’s ideal for dipping vegetables, spreading on toast, or adding to wraps and bowls. Its versatility extends beyond its usage as a dip; its vibrant green hue, courtesy of the avocado, lends a visually appealing touch when it comes to plating and presentation.

As a bonus, the naturally occurring vitamins and dietary fiber in this dip contribute to its health benefits, aligning with conscientious dietary choices without sacrificing taste. Whether served as part of a casual snack spread or as a gourmet appetizer, Plant-based Creamy Avocado Hummus Dip promises to delight the palate and support a mindful eating lifestyle.

Plant-based Creamy Avocado Hummus Dip Recipe

Plant-based Creamy Avocado Hummus Dip

The Plant-based Creamy Avocado Hummus Dip is a delightful fusion of classic hummus ingredients, like chickpeas and tahini, with the smooth richness of avocados. This innovative dip embraces healthful eating by catering to vegan and plant-based diets without sacrificing taste or texture. The heart-healthy fats of avocados meld with the protein-packed chickpeas, and the flavorful notes are bolstered by garlic and lemon juice, resulting in a luscious, creamy spread that's perfect for dipping vegetables, spreading on toast, or incorporating into wraps and bowls.

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Prep Time 5 minutes mins

Total Time 5 minutes mins

Course Salad

Cuisine Italian

Servings 4 servings

Calories 87 kcal

Equipment

• 1 bowl of a blender

Ingredients

  

• 14 oz can chickpeas drained (reserve the aquafaba to use as an alternative for egg)
• 3 cloves roasted garlic
• 4 tbsp tahini
• 2 tbsp aquafaba
• 4 tbsp lemon juice
• 1 ripe & firm avocado removing the pit and scoop out the flesh

Instructions

 

• Place the avocado in the bowl of a blender, add all the ingredients and blend until smooth
• Transfer in an air tight container and keep in the fridge until time of serving. You can also serve immediately. Use within a week.

Keyword chickpeas, roasted garlic

Cooking Tips about Plant-based Creamy Avocado Hummus Dip

• Quality of Ingredients: Start with ripe avocados for the best flavor and texture. They should be firm yet give slightly to gentle pressure. Fresh chickpeas, either cooked from dried or rinsed from a can, make an excellent base along with high-quality tahini.
• Blending for Smoothness: For the creamiest consistency, use a high-powered food processor or blender. Begin by processing the tahini and lemon juice first to whip the tahini and make it lighter in color and creamier. After that, add the remaining ingredients.
• Adding Flavor: Freshly squeezed lemon juice brings brightness, while raw garlic adds a spicy kick. To add depth of flavor, you can roast the garlic beforehand, which mellows its harshness.
• Season Accurately: Salt is crucial in bringing out all the flavors. Add it gradually, tasting as you go to ensure you don’t overseason.
• Texture Adjustments: If the hummus is too thick, drizzle in some cold water or olive oil while blending until you reach the desired consistency.
• Herbs and Spices: Experiment with additional spices like cumin or coriander, or fresh herbs like cilantro or parsley for a burst of flavor and color.
• Chilling Time: The flavors of the hummus will marry and deepen if allowed to chill in the fridge for an hour or two before serving.
• Serving: Serve the dip with a variety of dippers such as vegetable crudité, pita chips, or even spread on toast. Drizzle with a good quality olive oil and sprinkle with smoked paprika or za’atar for a touch of smokiness or Middle Eastern flavor.
• Storing: Store any leftovers in an airtight container in the refrigerator. A thin layer of olive oil on top of the hummus can help keep it fresh.
• Variations: While classic avocado hummus is delightful on its own, you could also add sun-dried tomatoes, olives, or roasted red peppers for a fun twist on the original.

Serving suggestions about Plant-based Creamy Avocado Hummus Dip

• Vegetable Crudité: Offer a colorful array of raw vegetables such as carrot sticks, sliced cucumbers, radishes, bell pepper strips, cherry tomatoes, and broccoli florets for dipping. The freshness of the vegetables will contrast with the creamy dip and provide a healthful option.
• Pita Bread and Chips: Warm pita bread, cut into triangles, or crispy pita chips are classic pairings for any hummus-inspired dip, making for easy and delicious scooping.
• Toasted Bread or Bagel Chips: Slices of whole-grain toast, artisan bread, or crunchy bagel chips serve as sturdy vessels for spreading or dipping into the avocado hummus.
• Wraps and Sandwiches: Use the avocado hummus as a flavorful spread inside wraps and sandwiches, adding both moisture and richness along with your choice of fillings.
• Tortilla Chips or Corn Chips: For a bit of a Tex-Mex twist, serve the dip with tortilla chips or hearty corn chips, which complement the avocado well.
• Crackers: A selection of whole-grain, nutty, or seed crackers can offer a crunchy texture and a neutral base that doesn’t interfere with the dip’s flavors.

Top 5 FAQs about Plant-based Creamy Avocado Hummus Dip

• How does avocado change the texture and flavor of traditional hummus? Avocado adds a smooth richness and a buttery texture to traditional hummus, enhancing its creaminess. It imparts a subtle, nutty taste that blends well with other classic hummus ingredients while providing a vibrant green hue.
• Is the Plant-based Creamy Avocado Hummus Dip healthy? Yes, the dip is healthy as it incorporates heart-healthy fats from avocados and protein-packed chickpeas, along with additional nutrients from ingredients like tahini, garlic, and lemon juice. It is also rich in vitamins and dietary fiber, catering to both deliciousness and nourishment.
• Can this avocado hummus be made without a food processor or blender? While a food processor or blender is recommended for achieving the creamiest consistency, you can mash the chickpeas and avocado with a fork or potato masher for a chunkier texture. However, this manual method may not entirely emulate the velvety finish of processed hummus.
• How should I store leftover Creamy Avocado Hummus Dip to prevent browning? To store, place the hummus in an airtight container and press a piece of plastic wrap directly against the surface of the hummus before sealing the lid. This helps reduce air exposure and browning. A thin layer of olive oil on top can also aid in preservation. Consume within 2-3 days for best quality.
• Can I add other ingredients to the Plant-based Creamy Avocado Hummus Dip for variation? Absolutely! You can incorporate sun-dried tomatoes, olives, roasted red peppers, additional spices like cumin or coriander, or fresh herbs such as cilantro or parsley for different flavors and textures. The dip is versatile and can be customized to suit personal taste preferences.

Additionally, the avocado hummus supports a conscious eating lifestyle, providing a source of vitamins, dietary fiber, and heart-healthy fats, proving that delicious treats can be part of a balanced diet. Whether enjoyed alone or shared with others, the Plant-based Creamy Avocado Hummus Dip is a testament to the joys of plant-based eating, where flavor and healthfulness are not mutually exclusive but instead go hand in hand.