Baba Ghanoush Hummus

Steps by steps Baba ghanoush hummus Condiment

Baba ghanoush hummus Condiment are both popular condiments in Middle Eastern cuisine known for their rich flavors and versatility. While distinct in their primary ingredients and origins, they share some common culinary uses and have both seen a rise in popularity globally as appetizers, dips, and spreads.

Baba ghanoush is a smoky-flavored dish primarily made from eggplants that are roasted or grilled to impart a deep, charred flavor. The eggplants are then peeled, and their flesh is pureed with a blend of tahini (a sesame seed paste), garlic, lemon juice, and various seasonings. The unique smokiness of baba ghanoush sets it apart from other dips and gives it a distinct identity in the world of spreads.

Hummus, on the other hand, is a creamy spread made primarily from cooked and mashed chickpeas blended with tahini, olive oil, lemon juice, garlic, and salt. It has a subtle nutty flavor complemented by the richness of the tahini. Hummus serves not only as a dip but also fulfills roles as a side dish or a base for various toppings in more complex culinary presentations.

These condiments are often served with warm pita bread, raw vegetables, or as part of a meze platter—an assortment of small dishes. Health-conscious individuals appreciate them for their nutrient-rich profiles, as both are laden with protein, fiber, and healthy fats.

The recipes for baba ghanoush and hummus can also be adapted or augmented with added ingredients such as herbs, spices, and other flavorings to create new variations, demonstrating their versatility.

Despite being rooted in regional traditions, the global appeal of baba ghanoush and hummus speaks to the shared human enjoyment of flavors that are savory, rich, and adaptable to diverse palates and diets. Their integration into the food culture beyond their places of origin exemplifies how culinary practices can transcend borders, becoming part of the international culinary lexicon.

Baba ghanoush hummus Condiment

Baba Ghanoush Hummus

Baba ghanoush hummus Condiment

Baba ghanoush is a Levantine dish that has as its primary ingredient roasted eggplant. To make baba ghanoush, eggplants are typically roasted over an open flame or in an oven until the skin is charred and the inside is soft. The cooked eggplant is then scooped out of its skin and mashed or blended. Tahini (a paste made from ground sesame seeds), olive oil, lemon juice, garlic, and various seasonings such as salt, cumin, and herbs are then mixed in. The result is a creamy, smoky dip that is often served with pita bread or vegetables. It is sometimes garnished with pomegranate seeds, fresh herbs, or additional olive oil.
Prep Time 5 minutes
Total Time 5 minutes
Course Sauce
Cuisine Italian
Servings 3 people
Calories 97 kcal


  • 1 oven
  • 1 food processor
  • 1 baking dish
  • 1 air tight container


  • 2 Cups Cooked Chickpeas
  • 1 medium Eggplant cut off the top and cut in half lengthwise
  • 1/2 tsp Smoked Paprika
  • 1 tbsp Fresh Chopped Cilantro and more for topping
  • 1 tbsp Harissa
  • 1/2 tsp Minced Garlic
  • 1 tbsp Tahini
  • 1 tsp Lemon Juice
  • 1/4 tsp Cumin
  • 1/2 tsp Onion Powder
  • Water as needed to help blend


  • Preheat the oven to 450o F. make a cross-stitch pattern cutting, through the flesh for easy scooping.
  • Place in a baking dish lined with parchment paper and roast in the oven until softened for about 25 minutes. Remove from the heat and set aside to cool.
  • Transfer to a food processor, add all the other ingredients, you can chop the roasted eggplant and include the skin or scoop only the flash, process until smooth and creamy.
  • Scrape down the sides of the food processor bowl, add little water if needed. Taste and make adjustment as needed 5. Serve immediately as you want and enjoy.
  • Store leftover in an air tight container and keep in the fridge, use within a week
Keyword chickpeas, eggplants, Fresh Chopped Cilantro

Cooking Tips about Baba ghanoush hummus Condiment

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  • Roast the Eggplants: For baba ghanoush, the key is to roast the eggplants until the skin is deeply charred. This can be done on a grill or in an oven. The char gives the dish its distinctive smoky flavor.
  • Blend for Smoothness: When combining the roasted eggplant with classic hummus ingredients, blend the mixture thoroughly to achieve a creamy consistency. Use a food processor or a high-powered blender and scrape down the sides as needed.
  • Quality Tahini: Since both baba ghanoush and hummus utilize tahini, make sure to use a high-quality brand for the best flavor. The tahini should be well-stirred before using since separation can occur in the jar.
  • Balance the Flavors: Adjust garlic, lemon juice, and salt to taste. Start with small amounts and add more as desired. The goal is to strike a harmonious balance between the smokiness from the eggplant and the zesty creaminess of the hummus base.
  • Add Extra Virgin Olive Oil: Drizzle olive oil liberally to help smooth out the blend and add richness. Reserve some to pour on top when serving.
  • Garnish: Garnish with fresh parsley, a sprinkle of paprika or cumin, and pomegranate seeds if you’re feeling fancy. These add color and a hint of extra flavor.
  • Serve at Room Temperature: Let the baba ghanoush hummus sit for a bit before serving to allow the flavors to develop fully. It can be served slightly chilled or at room temperature.
  • Experiment with Add-Ins: Consider adding extras such as chopped olives, sundried tomatoes, or roasted red peppers to enhance the complexity of the dish.
  • Storage: Store any leftovers in an airtight container in the refrigerator. Place plastic wrap directly on the surface of the baba ghanoush hummus to prevent a skin from forming and refrigerate promptly.
  • Serving Suggestions: Serve the baba ghanoush hummus with warm pita bread, crisp veggies, or as part of a meze platter.

Serving suggestions about Baba ghanoush hummus Condiment

Oil-Free Baba Ghanoush Recipe - Forks Over Knives

  • Dip for Vegetables and Bread: The most common and straightforward use for a baba ghanoush-hummus blend would be as a dip. It can be served with a platter of fresh, blanched, or grilled vegetables, as well as with various types of bread like pita, naan, or crusty loaves.
  • Spread for Sandwiches and Wraps: This condiment can elevate the taste of sandwiches and wraps. Its creamy texture and rich flavor profile make it an excellent spread for vegetarian wraps, falafel sandwiches, grilled chicken or lamb pita pockets, or as a flavorful base for a veggie-loaded shawarma.
  • Condiment for Grilled Meats: The smoky flavor of baba ghanoush would pair excellently with grilled meats or fish. Use the baba ghanoush-hummus mixture as a condiment on the side or brushed over meats just as they finish cooking to add moisture and flavor.
  • Base for Pizza or Flatbread: Replace the traditional tomato sauce with a thin layer of the baba ghanoush-hummus blend on a pizza or flatbread before topping with cheese, vegetables, or meats and baking. This gives a rich, Mediterranean twist to these dishes.
  • Sauce for Pasta or Grains: Thinning out the condiment with a little water or olive oil can create a sauce that can be tossed with pasta or whole grains like couscous or quinoa for a quick and flavorful meal.
  • Dressing for Salads: By adjusting the consistency with a bit more lemon juice or olive oil, the condiment could be used as a unique and creamy dressing for salads, especially those with a Middle Eastern flair featuring ingredients like olives, feta, and cucumber.

Top 5 FAQs about Baba ghanoush hummus Condiment

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  • What is Baba Ghanoush Hummus? Baba Ghanoush Hummus is a fusion of two classic Middle Eastern dips – baba ghanoush and hummus. It combines the smoky flavor of charred eggplant from baba ghanoush with the creamy texture of chickpea-based hummus, along with shared ingredients like tahini, garlic, and lemon juice.
  • How do you make Baba Ghanoush Hummus? The dish starts with roasting eggplants until their skins are charred, which impart a distinct smokiness. The flesh is then pureed with traditional hummus ingredients such as chickpeas, tahini, lemon juice, garlic, and olive oil. Everything is blended until smooth, and can be seasoned with spices like cumin, salt, or paprika for additional flavor.
  • Can Baba Ghanoush Hummus be made ahead of time, and how should it be stored? Yes, it can be prepared ahead of time. Store it in an airtight container in the refrigerator, and it should keep well for up to five days. To prevent drying out, you may want to add a thin layer of olive oil on top before sealing the container.
  • Is Baba Ghanoush Hummus healthy? Yes, this condiment is quite nutritious, combining the health benefits of eggplant, chickpeas, and tahini, which provide fiber, protein, and healthy fats. However, considering it can be high in calories due to the tahini and olive oil, it should be consumed in moderation as part of a balanced diet.
  • Are there variations to the traditional Baba Ghanoush Hummus recipe? Absolutely! The recipe is versatile and can include various add-ins like roasted red peppers, pomegranate seeds, fresh herbs like parsley, or even Greek yogurt for those who aren’t vegan. Adjustments can be made to taste, such as increasing the amount of lemon juice for more tanginess or adding more garlic for extra sharpness.

Baba ghanoush is a Levantine dish made primarily from cooked eggplant, tahini (sesame seed paste), lemon juice, garlic, and various seasonings. The main characteristic of baba ghanoush is the smoky flavor that results from grilling or roasting the eggplant before it is pureed with the other ingredients. The consistency can vary from chunky to smooth based on preference, and some variations might include additional ingredients like onions, herbs, or tomatoes.

Hummus, on the other hand, is a creamy spread made from cooked, mashed chickpeas blended with tahini, lemon juice, and garlic. It can be found in various forms, from plain to those flavored with additional ingredients like roasted red peppers, sun-dried tomatoes, or herbs such as parsley or cilantro. Hummus is known for its creamy texture and is used not just as a dip or spread but also as a base in some dishes.


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